Ashtanga Yoga combines an ancient series of postures with a flowing breath and movement system. This combination increases strength, endurance and flexibility whileclearing the body of accumulated toxins and emotional blocks.
Our classes and retreats are designed to cultivate a consistent and patient approach to support the complete unfolding of your being.
At the Ashtanga Yoga Centre of Melbourne we provide a range of approaches to the classic practice as taught by Sri K Pattabhi Jois of Mysore, South India. These include the gradual introduction of the sequence to beginners, instructed (led) classes on the Vinyasa (breathing system) of the primary series, and self practice sessions with hands-on adjustment and refinement.
